MPN Voice – relaxation podcasts

A Return to Positive Living – techniques to aid the mind and remove feelings of anxiety as we move slowly out of the restrictions of lockdown due to the COVID pandemic, and life begins to return to normal.  

MPN Awareness Day relaxation podcasts for people with Myeloproliferative Neoplasms (MPNs)

MPN Awareness Day – Thursday 10th September 2020, a day to ‘think of yourself’ take time to think about your overall mind and body wellbeing, to do something that makes you feel good, be kind to yourself and focus on you, the MPN Timeline for Change podcast will help you with this, you will need to listen to this Introduction podcast before moving onto the Induction MPN Timeline for Change podcast.

MPN Awareness Day – Thursday 10th September 2020, a day to ‘think of yourself’ take time to think about your overall mind and body wellbeing, to do something that makes you feel good, be kind to yourself and focus on you, listen to the MPN Timeline for Change Induction podcast to help you with this.  Listen to the Introduction podcast before listening to the Induction MPN Timeline for Change podcast.

Do not drive or use machinery whilst listening to this podcast.

This Introduction podcast is the first podcast you should listen to, it will explain what the Mind Training Course of podcasts are and how to follow them.

 

The Mind Training Course will start when you listen to the recording ‘how to remove panic and anxiety and the feeling of loss of control’ the first step in the program of ‘change’.

The Mind Training Course will start with ‘how to remove panic and anxiety and the feeling of loss of control’ the first step in the program of ‘change’.   

 

Practice the techniques in this podcast as often as you can, this will help the changes to become natural and instinctive. 

 

You can then move on to the next podcast Total Relaxation

Total Relaxation all you have to do is listen and enjoy at least once a day for the first week and then move on to the next podcast, Remove Anxiety for a Happier and Healthier Life.

Remove Anxiety for a Happier and Healthier Life which will take you deeper and help you change your perspective on your life and your condition. 

This podcast will help you relax and sleep better.

Listen to this before the main podcast.

This is a deep relaxing podcast.