Episodes

May 5, 2020
The Mind Training Course - Total Relaxation
May 5, 2020
May 5, 2020
27 min
Total Relaxation all you have to do is listen and enjoy at least once a day for the first week and then move on to the next podcast, Remove Anxiety for a Happier and Healthier Life.
Version: 20241125


5 years ago
Very impressed so far with how the first episode made me feel so relaxed I shall aim to practise it several times before I move on. I was not however impressed with the App it kept stopping which was very irritating.