MPN Voice – relaxation podcasts

Relaxation podcasts for people with Myeloproliferative Neoplasms (MPNs)

The Mind Training Course - How to Remove Panic and Anxiety and the Feeling of Loss of Control

Posted on May 5th, 2020

The Mind Training Course will start with ‘how to remove panic and anxiety and the feeling of loss of control’ the first step in the program of ‘change’.   

 

Practice the techniques in this podcast as often as you can, this will help the changes to become natural and instinctive. 

 

You can then move on to the next podcast Total Relaxation

Podbean App

Play this podcast on Podbean App